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how to calm your mind from anger

How to Calm Your Mind from Anger; 25 Tips to Find Your Calm

Do you want to be less angry? Of course you do, learning how to calm your mind from anger can fill your life with the fullness of joy! Explore these 25 Tips to find your calm in 2020:

  1. Detox from Social Media
  2. Try Sobriety
  3. Read Thich Naht Hanh
  4. Pick up a new hobby
  5. Turn off the TV
  6. Donate your time
  7. Slow Down
  8. Draw something of value
  9. Go to a comedy show
  10. Plan a staycation
  11. Communicate your feelings
  12. Watch Anger Management
  13. Enjoy Silence
  14. Find a mantra and repeat it
  15. Visualize your best self
  16. Get your body moving
  17. Close your eyes
  18. Play a mind game
  19. Find yourself outside
  20. Feel compassion for yourself
  21. Tea can help you feel present
  22. Hang Photos on your wall
  23. Be courageous and walk away
  24. Feel happy with a splash of cold water
  25. Try a Hemp Extract

#1. Detox from Social Media

Social media can make us feel like our lives do not measure up, causing anger and insecurity. You can renew your mental clarity with a short, 30 day break from the craziness. Try using one of these apps:

  1. Offtime
  2. Moment (my favorite)
  3. Flipd
  4. Freedom
  5. AppBlock

#2. Try Sobriety

Substances can briefly mask pain and anger, but drugs and alcohol do not bring lasting peace. Sobriety can you help discover sustainable happiness, allowing you to be dependent upon yourself instead of a substance.

#3. Read Thich Nhat Hanh

Discovering mindfulness can teach you how to calm your mind from anger. The first lesson in the Miracle of Mindfulness by Thich Nhat Hanh teaches you how to wash a dish with complete attention to detail. It’s harder than it sounds!

#4. Pick up a new hobby

Experimenting with something new can take your mind off stressful thoughts. Gardening, hiking or dancing can give you new perspectives on life. For me, I watched this Youtube video and am now trying leather work!

#5. Turn off the TV

Distractions can keep us from dealing with the root of our anger. Television is notorious for keeping us in a vegetated state. Try turning off the TV 3 times a week and actually talk to your loved ones in person.

#6. Donate your time

There is a Bible verse that says, “It is better to give than to receive.” (Acts 20:35) You may find your anger leaving your mind when you devote yourself to the needs of others.

#7. Slow Down

Patagonia released a book called, “Slow is Fast” documenting a professional surfer riding his bike down the coast of California. This piece can teach you that slowing yourself down is the fastest way to overcome anger.

#8. Draw something of value

Find a mountain, a beach scene or a person you love and draw it. Drawing or painting something of value can remind you that anger is not worth your time. It does not have to be good, it just has to be meaningful.

#9. Go to a comedy show

Nothing can heal your anger like laughter. Last year I laughed my socks off watching Joe Rogan at the Comedy Store in Los Angeles. Sometimes we forget how long it has been since we laughed ourselves silly, just watch the video below to see what I’m talking about.

#10. Plan a staycation

You do not have to go far to get a break from everyday life, you just have to get away! Use Hipcamp to stay somewhere new closer to you!

#11. Communicate your feelings

Talking about your feelings is harder than it seems, but calling a friend or loved one can you help get it off your chest. When you talk about what makes you angry, you may find you are not as angry as you felt!

#12. Watch Anger Management

It’s an oldie, but a goodie! Anger Management may just be what the doctor ordered!

#13. Enjoy silence

Meditation is tough, but stilling your mind can instill peace and teach you how to calm your mind from anger. If you can’t sit still, Yoga or an ASMR video are stimulating methods to help you enjoy silence.

#14. Find a mantra and repeat it

Repeating mantras like “calm down” are proven to help you breathe, which actually helps you reduce anger. You can use this guide to find 13 other mantras!

#15. Visualize your best self

Visualize the person you want to be: calm, peace and in-control. This technique can direct your mind toward the best version of yourself.

#16. Get your body moving

Nothing can replace the value of exercise. Doctors recommend the best way to fight anger is to get your blood pumping. So try a Pilates class or go for a run!

#17. Close your eyes

Closing your eyes and focusing on physical sensation of comfort and relaxation can have a lasting effect on the rest of your body and can also help you to rest a troubled or angry mind into a calmer state of mind.

#18. Play a mind game

Your mind is powerful, and learning to control your mind can teach you how to calm your mind from anger. Playing a mind game sort of like “I-Spy”. Gazing out the window, find objects in the distance to fix your focus on gently. By focusing on anything from a brick building, a cloud or a fire hydrant can slow your breathing for several minutes. This will coax your limbs and diaphragm to relax and bring you a calmer sense of reality.

#19. Find yourself outside

An adventurous stroll around town or a nature walk can aid in changing your frame of mind and excite you to tackle your anger head on.

#20. Feel compassion for yourself

Anger can get the better of all of us, so give yourself the time to re-frame from the business of life.

#21. Tea can help you feel present

Certain Asian cultural routines include tea rituals that are focused on bringing a sense of focus to the present moment which has a grounding effect and calming or soothing sensation on the mind. The warm cup of tea cradled in your finger can act as a conduit for the here and now and give you the sensation of warmth and being present.

#22. Hang Photos on your wall

The physical act of creative endeavors can help you work out the stressors that may be bogging you down in your mind. Take your camera and get snap shots of your favorite places. Use this hanger to put them on your wall. Looking at your favorite places can help you calm down when you are angry.

#23. Be courageous and walk away

If something is making you boil with anger, take the imitative and walk away. Try counting from 1 to 50, and then re-engage the situation when you feel centered.

#24. Feel happy with a splash of cold water

Splashing cold water on your face activates your sympathetic nervous system, causing your brain to release a powerful endorphin called “Norepinephrine.” This adrenal hormone helps sad people feel happy, and may help you feel angered.

#25. Try a Hemp Extract

Hemp contains naturally-occurring CBD; a botanical extract that tells every biological system in your body to calm down. Using Hemp Extract Products everyday can help your body maintain calm in the midst of anger.

Center Yourself in 2020

Today’s fast paced and chaotic world is filled with stressors that can impact our emotions. Even our entertainment seems chalked full of mind altering violence and sexual situations that can hijack our minds and destroy our calm.

The challenge in 2020 is to find a way to center yourself. Experts recommend these 23 tips as a daily precaution to protect your mind from anger.

Learning to Relax Helps You Control Anger

Controlling anger can be a life long problem or a devotion to your mind and body that becomes a routine.

One of the most effective ways to control anger is the preemptive relaxation techniques like yoga, hiking, and passion exercises such as drawing or painting. Other techniques for daily calm can be simply allowing yourself space, not avoidance, but space to work through your anxiety and anger before you are presented with situations that cause you to boil.

Deal with Your Anger – Do Not Avoid It

Escapism is a symptom of over-stressed and angered minds that are in need of release of tension. These tips are recommended by experts because they are designed to help you find the root of your anger.

Once you discover your root of anger, deal with it. Do not be afraid of seeking professional help if you find yourself overwhelmed; your mental health translates in the way you treat yourself and others.

It is when we bottle up emotions and especially anger that these emotions can come out sideways and affect the people who we care most about and ourselves negatively.

Mastering Yourself is the Cure for Anger

The only cure for anger in your life is learning to monitor the signs and symptoms of anger and then allowing yourself the space and time to deal with these emotions.

Things like meditation and other mindfulness practices help to center your thoughts on the oresent and aid in comparing the circling thoughts and stressors that may be affecting you.

Love and compassion is the result of a mind healing from anger

When we allow ourselves the time and space to put our lives into perspective, we find ourselves becoming more loving and compassionate.

This is a lifelong practice that starts with healthy acceptance of the emotions and stress that is enveloping you in your life and causing anger.

Only by challenging yourself to slow down can these issues be dealt with in a healthy and effective way. True, “slowing down” seems like an oxymoron in this day and age in our society. But, it is precisely because space and time, calm and quiet, slow and measure are so rare that they are needed.


The health and relationship benefits of practicing these calming activities and states of mind are numerous and can even help you to live a longer and healthier life.

The only cure for anger is to confront it on a daily basis, not in a challenging way, but in a mild mannered acceptance that allows it to dissolve naturally and not come out sideways later on.

Discussion question: Which tip is your favorite?

Thank you for taking the time to read How to Calm Your Mind from Anger; 25 Tips to Find Your Calm! I hope you found a tip that you can use to calm your mind.

To your health,

Jess Etchemendy

Have questions? Email me at