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pros and cons of hemp milk

The Top Pros and Cons of Hemp Milk in 2020

Hemp milk is a dairy-free milk alternative that has been surging in popularity lately. Despite this boom, there is still a degree of uncertainty that surrounds it. Here are the Top Pros and Cons of Hemp Milk in 2020:


  1. Cholesterol-Free
  2. Low in Saturated-Fats (Bad Fat)
  3. Rich in Omega-3 Fatty Acids (Good Fat)
  4. Arginine for Lowered Blood Pressure
  5. More Calcium than Dairy
  6. Magnesium for Healthy Heart Rhythms
  7. Complete Protein With All 9 Amino Acids
  8. Vitamin B-12 Option for Vegan Diets
  9. Alternative to Dairy, Soy and Nuts
  10. Hemp Needs Minimal Water to Grow (Unlike Dairy)
  11. Naturally Fights Pesticides
  12. Helps Reduce Eczema and Acne
  13. You can make Hemp Milk at Home!
  14. The Body can Easily Digest Hemp Protein
  15. It will not make you high
  16. Protein Option for Pregnant Women


  1. Store-bought hemp milk can get expensive
  2. It contains less protein than dairy and some alternatives
  3. You shouldn’t feed your newborn hemp milk
  4. Store-bough Hemp Milk can contain unwanted added sugars and salts

What is Hemp Milk, and How is it Made?

Hemp Milk is a dairy-free, nutritious drink made by blending seeds from the Hemp Plant with water. Because Hemp Seeds do not contain the psychoactive THC, Hemp Milk cannot make you high. This is one benefit of many more we will learn below!

How Many Seeds Does a Hemp Plant Produce
Hemp Milk is made by blending Hemp Seeds and water together!

Top Pros of Hemp Milk in 2020

These are the top pros of Hemp Milk, regarded by experts.

#1. Hemp Milk is Free of Cholesterol

Finding Cholesterol-Free Options is vitally important for the health of our hearts. Everyday Health states, “A 1-cup serving of Hemp Milk contains 80 calories, 1/2 grams of saturated fat and no cholesterol.”

#2. Low in Saturated-Fats (Bad Fat)

Medline Plus states, “Saturated Fats, like Trans Fats, are unhealthy and can cause LDL Cholesterol (the bad type) to build up in your arteries and increase your chances of heart disease.” According to the Chicago Tribune, “Like Soy Milk, Hemp Milk is low in saturated fats.”

#3. Rich in Omega-3 Fatty Acids (Good Fat)

Yes, there is such a thing as good fats! Healthy fats like Omega-3 Fatty Acid can improve cardiovascular and brain function. Everyday Health states, “Hemp Milk is packed with Omega-3 Fatty Acids, especially heart-healthy Alpha-Linolenic Acid.”

Medical News Today also reported that the Omegas are also “crucial to long term health,” and because the body can’t produce them naturally, hemp milk is a good way to get in your daily dose.

#4. Arginine for Lowered Blood Pressure

Hemp Milk contains high levels of the amino acid Arginine, which produces Nitric Oxide; a molecule essential to maintaining low blood pressure and relaxing blood vessels. According to the Centers for Disease Control (CDC), heart disease is the number one cause of death in the United States. So preventative measures, like drinking Hemp Milk, can go a long way in reducing risk!

#5. More Calcium than Dairy Milk

Hemp milk also contains more calcium than dairy milk, is good for brain health, is low in saturated fats and has no trans fats.

#6. Magnesium for Healthy Heart Rhythms

The University of Maryland Medical Center states, “Calcium and Magnesium are essential for heart health.” Hemp Milk’s rich Magnesium levels can help your heart “maintain regular heart rhythms, protecting us from Atrial Fibrillation (Irregular Heart Beats),” comments Everyday Health.

#7. Complete Protein With All 9 Amino Acids

Hemp Milk contains complete protein. Foods with complete protein are those containing all 9 amino acids that are integral to “build and repair protein tissue in the body,” according to In essence, eating complete protein is an easy way to ensure you’re getting all the right proteins, especially if your diet is plant-based!

There are the 9 Amino Acids in a Complete Protein:

  1. Histidine – Relieves joint pain and stiffness
  2. Isoleucine – Boosts energy levels
  3. Leucine – Controls blood sugar
  4. Lysine – Prevents cold sores
  5. Methionine – Helps the body recover from injury
  6. Phenylalanine – Supports neural and cognitive functions
  7. Threonine – Protects against nervous system disorders
  8. Tryptophan – Controls mood and sleep
  9. Valine – Repairs damaged muscle tissue

#8. Vitamin B-12 Option for Vegan Diets

Many store-bought hemp milks are fortified with certain vitamins that are helpful to vegan diets, like vitamin B12. Vegans often miss out on B12, because it comes from animal products. If you don’t get enough, it can lead to weakness and fatigue.

#9. Alternative to Dairy, Soy and Nuts

Hemp Milk can replace dairy, soy and nuts. Some 65 percent of the world have a form of lactose intolerance. Only a very small percentage of people are allergic to hemp, making hemp milk good for a diverse range of people.

#10. Hemp Needs Minimal Water to Grow (Unlike Dairy)

The negative environmental effects that dairy farming produces have been well documented. As much as 67 gallons of water is needed to produce one glass of dairy milk. Land use and emissions from dairy farming are also astronomical. That being said, alternatives can also have serious environmental impacts. For example, 16 gallons of water are needed to produce just 15 individual almonds, and over 14 gallons of water are needed to produce one cup of rice milk.

Most almond farms are located in California, meaning that almonds are being farmed in already drought stricken areas. Hemp generally requires around 80 gallons of water to produce a little over 2 pounds of the crop. This might seem like a lot, but given there are 27,000 hemp seeds (hemp milk’s main ingredient) in a pound of hemp, it’s less water-intensive than some of its competitors.

#11. Naturally Fights Pesticides

As compared to other plant-based alternatives and traditional dairy milk, Hemp milk scores major sustainability points. Hemp does not need pesticides because it naturally purifies soil. Pesticides used to grow plant-based alternatives, and those fed to dairy cows, can pose health risks to consumers and farmers alike.

Because Hemp requires minimal pesticides, it’s a good option for those who want a cleaner milk product. Hemp even rivals trees in its environmental benefits. The Hemp plant absorbs more CO2 than trees and forests, making it a great carbon sink and an environmentally sound choice.

#12. Helps Reduce Eczema and Acne

Hemp Milk has become famous primarily for its skincare benefits. Hempseed, the main ingredient in hemp milk, is rich in Omega-3 and Omega-6 Fatty Acids (Good Fats). These acids are known to reduce inflammation, produce anti-aging results, and in some cases, clear up more serious skin issues. A series of studies performed by Solee Jin, Mi-Young Lee and Wei Chen suggest that the properties of Hempseed may also prove beneficial to fighting the recurrence of acne. Other studies say it can help with Eczema, and help manage type 2 diabetes and arthritis. Skincare can be quite expensive– hemp milk might be a more affordable alternative.

Other healthy elements of Hempseed include vitamin E, Magnesium, Phosphorus and Potassium, which can improve skin, cardiovascular health, bones and blood pressure, respectively.

#13. You can make Hemp Milk at Home!

Not only is hemp milk nutritionally sound, but it’s also incredibly easy to make at home! Most recipes online call for 2-3 ingredients, and list make times of 5-10 minutes. The only instructions in most, like this one from Downshiftology, are to blend hempseed, water and any additives in a blender.

Check out the video below to learn how to make Hemp Milk in under 3 minutes!

#14. The Body can Easily Digest Hemp Protein

Unlike Lactose that is difficult for the human body to digest, Hemp Protein is plant-based and is easy on the body in terms of digestion. According to Hopkins Medicine, “Lactose is a sugar found in milk and milk products. Lactose intolerance happens when your small intestine does not make enough Lactase, the enzyme that breaks-down Lactose.”

#15. It will not make you high

Can Hemp milk make you high?The truth is that there are no mind-altering, psychedelic effects of drinking hemp milk. The trace amounts of THC (Tetrahydrocannabinol, the psychoactive compound in marijuana), are so minimal that there is no effect whatsoever. Nor does hemp milk taste or smell like marijuana. Rather, somewhere in between a pro and a con, it has a nutty taste, that some suggest goes well with maple and vanilla.

#16. Protein Option for Pregnant Women

Hemp contains plant-based protein that is easy for your body to digest. Hemp protein contains many of the nutrients and vitamins that support the growth and development of a healthy baby, including protein, fiber, amino acids and zinc. Hemp protein is a helpful tool in pregnancy as a mom-to-be’s nutritional requirements increase.

The Wellness Benefits of Hemp Milk from Dr. Jeremy Wolf

To get an even deeper understanding of what Hemp Milk can do for your health, check out the video below!

Top Cons of Hemp Milk in 2020

We are looking at the top pros and cons of Hemp Milk, this brings us to the top cons of Hemp Milk.

#1. Store-bought hemp milk can get expensive

The first major con of hemp milk is the price. Store-bought hemp milk can cost up to $13 per gallon. Given the federal minimum wage is almost half the cost of a gallon of hemp milk, the price can seem daunting. More common alternatives like soy and almond milk, as well as traditional dairy are cheaper, each costing $3-$8 per gallon. But as demand and mainstream acceptance increases, the price should follow a downward trend. More mainstream demand should also address the concern of accessibility.

#2. It contains less protein than dairy and some alternatives

Hemp milk also has lower levels of protein than dairy and soy milk. However, just because it has less protein doesn’t mean it has an insufficient level of protein. The average sedentary human needs around 50 grams of protein a day, and a glass of unsweetened hemp milk has about 4.7 grams, while dairy and soy have 8 grams. It does have more protein than Almond milk, plus as mentioned before, it is a complete protein food, giving it a well-rounded protein makeup.

#3. You shouldn’t feed your newborn hemp milk

There are also age restrictions on hemp milk. Although hemp milk is good for pregnant mothers, it should not be a newborn baby’s milk source. Some say hemp milk is acceptable once a child has reached 7 months old, others, like Rachel G. for Happy Family Organics, says hemp milk is ok for toddlers at one year, but should be supplemented with a nutrient-rich diet. But before that age range, it does not adequately meet an infant’s nutritional needs and should not be viewed as an acceptable alternative. Some sources say that incorporating hemp into a dog’s diet can yield positive results if done correctly, but there is insufficient information on whether or not hemp milk is good for pets.

#4. It can contain unwanted added sugars and salts

Finally, commercially produced hemp milk often contains sugars, salts, preservatives and more that make for unwanted additions. These can sometimes lead to higher levels of sugar and salt than in dairy and alternatives. But as discussed before, making hemp milk at home is an easy way to remedy this.

Hemp Milk Compared to Almond, Soy, Coconut and Cashew Milk!

Check out the video below to see how Hemp Milk compared to other plant-based alternatives!

Where to Buy Hemp Milk

Now that you know the top pros and cons of Hemp Milk, these are the Top Hemp Milk Brands of 2020; in case you want to give it a try and don’t have time to make it yourself!

  1. Living Harvest Hemp Milk – Ranked #1 by Very Well Fit, “Enhanced with Vitamin A, D2, B12, Riboflavin along with Omega Fatty Acids and Amino Acids.
  2. Good Hemp Milk – My personal favorite because it does not split in hot coffee or other hot drinks
  3. Elmhurst Hemp Milk: Barista Edition – No added oils, guns or emulsifiers!
  4. Pacific Foods Hemp Milk – Lowered Sodium and also Yeast-Free!


The stigma surrounding hemp milk is slowly melting away to reveal its truth as an eco-friendly, healthy alternative to dairy milk. When you weigh the pros and cons of Hemp Milk from this article, you can see Hemp Milk is a solid choice for us wellness enthusiasts!

Discussion Question: Did you learn anything new about the pros and cons of Hemp Milk? Let me know in the comments!

Thank you for taking the time to read The Top Pros and Cons of Hemp Milk in 2020! My mission is to make you an expert in all things Hemp!

To your wellness,

Jess Etchemendy

Have questions? Email me at